Tag Archives: healthy

Oribi Mom: Running Into Summer on the South Coast

“Summer is coming and it feels greener since the pandemic started making its exit.”

November 5, 2022 

I’ve started running again. Okay, let’s call it what it is: a slow jog. A very slow one after three babies and a long year.

The last time I started jogging was after Baby Number Two. I was bitten by a night adder about a month into my routine and it didn’t go so well after that. But, I’m back again, kicking up dust and looking for bird distractions up the crazy hills.

I’ve tried to catch up to the giant water mongoose that lives by the stream, but it’s too quick. I’ve snuck up to the African Pygmy Kingfisher that lives in the bank, but my cellphone camera is woefully inadequate to get a clear picture. I usually see a bright blur darting out in front of me and know I’ve missed it.

Panting Up the Hills Is Part of Running Again

It’s also a little embarrassing coming into view of one of the occasional workers in the macs. It’s about that moment you realise that you’ve been panting aloud like some old dog all the way up the hill. Did the person just on the side of the ridge wonder why an old gogo was coming up the road in the middle of nowhere?

The crowned hornbills sometimes sit at the tops of the trees and laugh at me while I pant up the steep bits. With an elevation gain of about 150 metres during the jog, the steep bits include the first 2.5km or so. If I can make it past that, I can ease up the heart rate and cruise downhill for most of the way home.

There’s one part of my regular route I’ve named Death Hill. That’s probably slightly dramatic, but it certainly makes you feel like death warmed up when you’re at the bottom of it and want to get to the highest point on the farm. If you can push through, you can turn around and have a full view of the sea in the distance, Gamalakhe next to that, and Oribi Gorge and Paddock the other way.

You can also see some of the Southern Drakensberg on clear days. The view alone is worth a little bit of sweat and embarrassing panting most days.

Jog or Run or Walk, But Get Out and See the World

I’ve jogged many places in the world, including around a tiny Indonesian island where we snorkelled with turtles every day. I’ve jogged in the Mara Triangle in Kenya and wondered about lions hidden in the grass. Now, I’m running on my farm on the South Coast and it’s just as beautiful.

Summer is coming and it feels greener since the pandemic started making its exit. Who knows, maybe we won’t even have to cancel the holidays this year.

Published here.

Borneo Traveller’s Breakfast

03 February 2014

The standard breakfast in backpackers hostels and lodges in Sabah seemed to be toast and eggs. Or just eggs.  Maybe coffee if you were lucky. So, after a couple of weeks, we felt the need for a little more fibre and found this brilliant alternative in the local Queens supermarket…

***drum roll please******

»»»The Cups ‘Hi-fiber Cereal’ sachets««««

These are like coffee sachets, but with high fibre cereal instead of coffee and sugar. Just add hot water. Or even some raw oats if you happen to get these at your hotel like we did (yes, only raw oats, nothing else?). It is great with hot soy milk too!

These sachets are easy to fit into small spaces for packing, only require a cup of hot water and they taste great! It cost about MYR1 each as at Feb 2014.  Check out other posts about Malaysia from Travelinds.

Note: There are a few different brands of this high fiber cereal but we liked ‘The Cups’ one best for flavour and consistency.